If you would like to sign up for any of the classes below, simply click the button and sign up to enroll. Mind Body Page
ZUMBA
Zumba is a dance fitness program for all levels of fitness. The choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included.
KETTLEBELL
Fat-torching, muscle-building workout using only kettle bells and body weight. A better metabolic burn and more muscle in significantly less time.